The Wellness Program is offering a Massage Therapy Self-Care Techniques Class Wednesday, July 29, from noon to 1 p.m. at Chestnut Ridge Gymnasium.
Self-massage is a great way to relax and invigorate yourself. The class is an opportunity to learn about massage therapy self-care techniques include breathing, body awareness exercises, trigger point release using tennis balls, massage tools and stretching. The instructor is Kimberly Kreider
To sign up, email The Wellness Program to guarantee your space for the class. The cost is $5 (cash or check).
